The Nervous System Reset: How Modern Life Keeps You Stuck in Fight-or-Flight (and How Therapeutic Massage Breaks the Cycle)
Your Body Isn’t Meant To Be This “On” All the Time Some days it feels like your nervous system starts running before you do. You wake up to notifications, squeeze in a few emails before breakfast, bounce between tabs like it’s an Olympic sport, and then wonder why your shoulders are somewhere near your ears […]