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Because Vitamin C Can’t Do All the Work: How Massage Strengthens Immunity

young woman with the cold or the flu

Your Immune System Needs Backup This Winter Winter has a way of sneaking up on people. One minute you’re enjoying the last warm afternoons, and the next you’re digging out sweaters, planning holiday travel, and—if history repeats itself—crossing your fingers you don’t catch a cold right before Christmas. Because nothing ruins holiday spirit faster than […]